Entry level · Essential
Essential
Package
Package
Structure, consistency, and a coach in your corner — every week of the season.
€95
per month, inc. VAT
Updated every week
Your plan adapts based on what you actually completed
Weekly coach contact
Via TrainingPeaks, text, or email — always responsive
Video call every 2 months
30-minute check-in to review progress and adjust goals
Full season planning
Annual structure with clear milestones from day one
The beginner building consistency.
You're new to structured training and want a plan that builds sustainable habits — with a coach keeping you accountable week after week.
The athlete rebuilding after time away.
You've trained before but life got in the way. You need a structured return — progressive, safe, and built around where you are right now.
The competitive cyclist building toward peak performance.
You have a race calendar and serious goals — and you want a structured plan built around delivering results when it matters most.
What's included
Everything you need to train with purpose.
Personalised Training Plan
A structured plan built around your fitness level, schedule, and performance goals — updated every week.
Annual Planning & Goal Setting
Season-aligned long-term structure with clear milestones to keep you progressing year-round.
Cross & Strength Training
Integrated when your training calls for it — to support performance balance and reduce injury risk.
Weekly Coach Communication
Stay in sync with your coach each week via TrainingPeaks, text, or email — consistent and responsive.
Weekly Plan Review
Your coach reviews completed sessions and refines upcoming training every week for steady adaptation.
Performance Call Every 2 Months
A dedicated 30-minute check-in to review your progress, adjust goals, and keep you on track.
Weekly structure
A plan that evolves with you.
Your training is never static. Each week your coach reviews how you performed, what's coming up, and updates your plan accordingly.
01
You complete your sessions
Logged automatically via TrainingPeaks and your device
02
Coach reviews your data
Performance, load, and readiness assessed every week
03
Plan updated for next week
Adapted to what you need — not a rigid template
Mon
Mountains Z4–5 Intervals
1:40 · 53.8 km
95 TSS
Wed
Flat-Rolling ×2
2:02 · 63.3 km
86 TSS
Thu
Mountains ×3
1:51 · 66.7 km
114 TSS
Sat
Mountains | Long Ride
3:31 · 102 km
164 TSS
Week summary
286 km
Distance
401
Total TSS
1,869 m
Elevation
Fitness (CTL) across the season
Fitness (CTL)
Form (TSB)
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Long-term vision
Built for the whole season.
From the first session to race day, your annual plan gives you a clear direction. Goal setting, periodisation, and structured progression — designed to take you further, sustainably.
"
A training plan isn't just workouts — it's a system that learns how you respond, and adapts to push you forward.
Compare packages
See how Essential compares.
Ready to upgrade? You can switch packages at any time.
You are here Essential €95 / month inc. VAT |
Advanced €155 / month inc. VAT |
Premium €219 / month inc. VAT |
|
|---|---|---|---|
| Personalised training plan | |||
| Annual planning & goal setting | |||
| Cross-training & strength | |||
| Communication | Weekly | Daily | Daily |
| Calls / video calls | Every 2 months | Unlimited | Unlimited |
| Last-minute session changes | |||
| TrainingPeaks Premium | |||
| Video performance feedback | |||
| Nutrition guidance | |||
| Full nutrition & training integration |
What athletes say
Real results, real cyclists.
"The structure was exactly what I needed. Within three months my FTP jumped and I actually understood why — not just grinding miles."
"I was coming back from injury and didn't know where to start. The Essential plan gave me a safe, progressive return — and I finished my first gran fondo."
"As a busy professional, I needed something flexible but serious. The weekly updates mean I always have a plan that fits my week — not the other way around."
Ready to start?
Start building your best season.
Join the Essential package and get a structured plan, weekly coaching contact, and a coach who keeps you on track — every single week.
