Queenstage Coaching
PERFORM BETTER, RACE STRONGER,
AND ACHIEVE YOUR CYCLING GOALS
We provide personalized coaching and guidance, fine-tuned for cyclists of all levels
100+
Athletes coached
10+
Years of experience
3
Levels of support
1:1
Personal coaching support
Why Queenstage
Training built
around you.
Not a generic plan.
Your best performance comes from structure, consistency and decisions based on your physiology, your time and your goals — not copied plans or generic blocks.
The coaching process
From the first call
to race day,
every step is clear.
01
Start
Free consultation
We discuss your goals, background, available time and what you want to achieve.
02
Assess
Initial assessment
Your current fitness, training history and data are reviewed to build the right starting point.
03
Plan
Training plan
You receive a structured plan that fits your week and moves you toward your goal.
04
Refine
Review & adjust
Your progress is monitored and your plan is refined based on performance and feedback.
05
Race
Perform
You arrive prepared, confident and ready to perform when it matters most.
Coaching packages
Choose the level of support that
fits your goals.
Three coaching options, from essential structure to full performance support.
Essential
For athletes looking for structured training and consistent guidance.
€95
per month, inc. VAT
- Weekly personalised training plan
- Annual planning & goal setting
- Weekly communication
Recommended
Advanced
For performance-focused athletes who want daily coaching support.
€155
per month, inc. VAT
- Daily communication
- TrainingPeaks Premium account
- Video performance feedback
Premium
For athletes who want complete coaching and nutrition support.
€219
per month, inc. VAT
- Unlimited coach communication
- Nutrition guidance included
- Full training & nutrition integration
Performance Test
World-class testing for cyclists.
Get a complete, lab-level physiological profile using a scientifically validated protocol.
On your own bike. Wherever you are.
Know your real limitersIdentify whether your performance is limited more by aerobic capacity, anaerobic contribution, or fueling demands.
Build precise training zonesTrain using zones based on your true physiological profile—VO₂max, MLSS, LT1, VLamax, not generic %FTP estimates.
Fuel smarterUnderstand how much fat and carbohydrate you use at different intensities, so your training and race nutrition become more strategic.
Make better training decisionsUse the results to guide intervals, endurance work, race preparation, and long-term development.
Meet your coach
Coaching guidance built on experience and science.
I’m Dimitris Kourbetis, a cycling coach, Sport Science graduate, and Greek National Champion in cycling. I created Queenstage Coaching to offer cyclists more than a standard training plan: clear direction, evidence-based decisions, and ongoing support.
I work with cyclists of different levels and competitive goals, tailoring training to each athlete’s physiology, available time, and individual needs.
“Progress comes from knowing what to focus on, when to push, when to recover, and how to adjust.”
FAQ
Questions before you start?
Here are the most common things athletes ask before joining coaching.
Do I need to be an advanced cyclist?
No. Coaching is built around your current level, whether you are building consistency or preparing for competition.
Can my plan change if my schedule changes?
Yes. Training should fit real life. Plans are adjusted based on work, travel, fatigue and unexpected changes.
Do I need a power meter?
If you have one, we will use it. If not, we can still guide training using heart rate, perceived effort, and available ride data.
Which package should I choose?
If you are unsure, book a free consultation and we will recommend the option that best fits your goals and support needs.
Ready to start?
Let's build your strongest season yet.
Book a free consultation and find the coaching plan that matches your goals, experience and available training time.
