Queenstage Coaching
PERFORM BETTER, RACE STRONGER,
AND ACHIEVE YOUR CYCLING GOALS
Personalised cycling coaching built around your physiology, goals and real-life schedule
100+
Athletes coached
10+
Years of experience
3
Levels of support
1:1
Personal coaching support
Why Queenstage
Training built
around you.
Not a generic plan.
Your best performance comes from structure, consistency and decisions based on your physiology, your time and your goals — not copied plans or generic blocks.
The coaching process
From the first call
to race day.
01
Start
Free consultation
We discuss your goals, background, available time and what you want to achieve.
02
Assess
Initial assessment
Your current fitness, training history and data are reviewed to build the right starting point.
03
Plan
Training plan
You receive a structured plan that fits your week and moves you toward your goal.
04
Refine
Review & adjust
Your progress is monitored and your plan is refined based on performance and feedback.
05
Perform
Reach your goal
Arrive prepared and ready to perform when it matters.
Coaching packages
Choose the level of support that
fits your goals.
Three coaching options, from essential structure to full performance support.
Essential
Structured coaching
€95
per month, inc. VAT
- Weekly personalised training plan
- Annual planning & goal setting
- Weekly communication
Recommended
Advanced
Daily coaching
€155
per month, inc. VAT
- Daily communication
- TrainingPeaks Premium account
- Video performance feedback
Premium
Coaching + nutrition
€219
per month, inc. VAT
- Unlimited coach communication
- Nutrition guidance included
- Full training & nutrition integration
Performance Test
Performance testing built around your physiology.
Understand your physiological profile using a scientifically validated testing protocol —
on your own bike, wherever you are.
Know your real limitersUnderstand whether aerobic capacity, anaerobic contribution, or fueling is holding you back.
Build precise training zonesSet intensity from your individual physiological profile—not generic %FTP
Fuel smarterSee how carbohydrate and fat use change with intensity.
Make better training decisionsUse the results to guide training, pacing and race preparation.
Meet your coach
Coaching guidance built on experience and science.
Dimitris Kourbetis
Cycling Coach · BSc Sport Science · Greek National Champion
I created Queenstage Coaching to offer cyclists more than a standard training plan: clear direction, evidence-based decisions, and ongoing support.
I work with cyclists of different levels and competitive goals, tailoring training to each athlete’s physiology, available time, and individual needs.
“Progress comes from knowing what to focus on, when to push, when to recover, and how to adjust.”
FAQ
Questions before you start?
Here are the most common things athletes ask before joining coaching.
What happens after I book a consultation?
We’ll discuss your goals, training background and available time, then identify the coaching option that best fits your needs.
Can my plan change if my schedule changes?
Yes. Training should fit real life. Plans are adjusted based on work, travel, fatigue and unexpected changes.
Do I need a power meter?
If you have one, we will use it. If not, we can still guide training using heart rate, perceived effort, and available ride data.
Which package should I choose?
If you are unsure, book a free consultation and we will recommend the option that best fits your goals and support needs.
Ready to start?
Let's build your strongest season yet.
Training built around your goals, physiology and real life.
